Abhyankar’s Metkoot is a spicy powder prepared by grinding a variety of spices and lentils. This is served with hot rice and a spoonful of ghee.when you want to serve something very fast and have no time to cook some gravies/curries. Since it is a powder, it is also good for travel. For those people who are accostomed to curries, it looks little odd. It is rich in protein and the fenugreek seeds is used.